Prenatal Pilates

“A study published showed that doing Pilates twice a week from 26 weeks gestation reduced labour pain intensity, reduced the active phase (dilating) and second stage of labour (pushing) and increased maternal satisfaction of birth”

Move With Us Physio & Pilates offers a collection of prenatal Pilates filmed in some beautiful areas of New Zealand. Each class is designed by Ally for anyone at any stage of their pregnancy journey. Ally's experience as a physiotherapist combined with her work with pregnant clients uniquely equips her with extensive knowledge to guide women safely through prenatal Pilates sessions. This specialized expertise ensures that expecting mothers can engage in Pilates exercises that are not only safe but also tailored to their individual needs during pregnancy. With Ally's guidance, women can confidently participate in Pilates to enhance their physical well-being and support their journey to motherhood.

Join us for some pregnancy-focused classes, there are both in person and online options available. These classes are designed to address postural changes during pregnancy, focusing on stretching the hips and spine, strengthening the core, glutes and pelvic floor, and preparing you for childbirth. It is crucial to strengthen the upper body to prepare for lifting and feeding your baby. Don't miss this opportunity to prepare your body for the changes it will undergo during this special time.

It is essential to seek clearance from your healthcare provided before starting any exercise while pregnant. We recommend seeing a Woman’s Health Physiotherapy prenatally.