Knee’d to Move – Your Ultimate Lower Limb Recovery Class in Cromwell
Recovering from a knee injury, surgery, or just feeling like your lower body strength isn’t where it should be? Our Knee’d to Move class is designed to help you get back on your feet—literally. This unique fusion of Reformer Pilates, Mat Pilates, and targeted strength training focuses on rebuilding stability, mobility, and power in your hips, knees, and ankles.
Whether you’re coming back from an ACL reconstruction, managing osteoarthritis, recovering from a knee replacement, or simply wanting to future-proof your joints, this class offers a safe, structured, and progressive way to move again.
Why Knee’d to Move Works
Knee injuries and lower limb weakness often don’t just affect the knee—they change the way you walk, squat, and even stand. Over time, this can cause further pain, imbalance, and reduced confidence in movement.
Our Knee’d to Move sessions combine:
Reformer Pilates for controlled, low-impact resistance to strengthen muscles without overloading joints.
Mat Pilates to improve core stability, balance, and alignment—key for protecting your knees.
Strength Training to progressively load your lower limbs, improve bone density, and prepare your body for real-world movement.
Who is This Class For?
This class is perfect for:
People recovering from knee surgery or injury (with medical clearance)
Anyone with lower limb weakness or instability
Athletes looking for safe return-to-sport conditioning
Those managing joint-related conditions like osteoarthritis
Anyone who wants to move with more confidence, strength, and ease
What to Expect
In each 45-minute session, you’ll work through a guided blend of Pilates-based mobility, targeted strength exercises, and joint-friendly conditioning. Every movement can be adapted to your current ability, so you’ll never feel left behind. Our focus is on safe progression—moving from the basics to more challenging exercises as your body gets stronger.
Why Choose Move With Us in Cromwell
With over 14 years of physiotherapy experience, including rehab for athletes, post-surgery patients, and everyday movers, Ally knows how to get you from injury or pain back to the activities you love. At Move With Us, you’re not just joining a class—you’re getting expert eyes on your form, progress, and recovery every step of the way.
Why Now is the Perfect Time to Start
Starting Knee’d to Move now means you’ll have the accountability, guidance, and structure you need to stick to your recovery or strength-building plan. You’ll have a qualified physiotherapist ensuring your technique is correct—reducing the risk of re-injury and helping you progress safely. The consistent, small-group environment also keeps you motivated, supported, and moving forward week after week.
Class Times & Booking
Our Knee’d to Move classes run weekly in Cromwell. Each session is 45 minutes, with small group numbers to ensure personalised attention. Spaces are limited—book your spot now and start moving with strength and confidence.
