Pilates Isn’t Just for Women or the Super Flexible — Movement Is for Everyone
Pilates Isn’t Just for Women or the Super Flexible — Movement Is for Everyone
When people hear the word Pilates, they often picture a room full of ultra-flexible women stretching gracefully on mats or Reformers. But here’s the truth: Pilates was originally created by a man, for men recovering from injury, and its benefits go far beyond flexibility or aesthetics.
At Move With Us Physio & Pilates in Cromwell, we’re passionate about breaking the stereotype that Pilates is just for a certain type of person. We see firsthand how Pilates can support men, women, athletes, weekend warriors, older adults, and complete beginners — anyone who wants to move better, feel stronger, and prevent injury.
Why Pilates Is for Every Body
💪 It Builds Strength — Not Just Flexibility
Pilates focuses on core control, postural strength, and joint stability, which makes it a perfect complement to any training program or lifestyle. You’ll be working hard — even if it looks low-impact — and targeting the small, often-neglected muscles that support bigger movements.
🧠 It’s Rehab-Friendly and Performance-Enhancing
Whether you're recovering from a back injury, ACL rehab, shoulder issues, or pregnancy, Pilates offers controlled, progressive movement patterns that are physiotherapy-informed and safe. It’s not just about recovering from injury — it’s about coming back stronger and moving smarter.
🔁 You Don’t Need to Be Flexible to Start
Pilates improves mobility over time — but you absolutely don’t need to be bendy to start. We tailor each session to your level, your goals, and what your body needs that day. You’ll build flexibility through strength and control, not passive stretching.
🧍♂️ Great for Men and Active Individuals
Many men are surprised by how challenging Pilates is — especially when it comes to core work, control, and mobility. From rugby players to cyclists, tradies to retirees, we see men benefit hugely from the balance Pilates brings to tight or overworked bodies.
Our Approach at Move With Us
As a physiotherapist with 14+ years of experience, I use Pilates alongside rehab and strength & conditioning to support people at every stage — from post-injury recovery to peak performance.
We offer:
1:1 Clinical Pilates & Rehab
Reformer Pilates in 2:1 small group sessions
Mat Pilates for mobility, strength & control
Mums & Bubs Pilates for postpartum recovery
No leotards. No judgment. Just smart, supportive movement that meets you where you're at.
Ready to Try Pilates in Cromwell?
If you've been thinking “Pilates isn’t for me,” this is your sign to give it a go. Whether you're managing pain, looking to improve performance, or want to move more freely as you age, Pilates can be a game changer.
👉 Book a class or 1:1 session at Move With Us Physio & Pilates, and experience movement that works for your body — not the other way around.
Because strong, capable movement isn’t just for some people.
It’s for everyone.
— Ally
Physiotherapist & Founder, Move With Us Physio & Pilates
