Physiotherapy and Pilates in Cromwell: Move With Us for Strength, Recovery & Confidence
Find Your Strength with Physiotherapy and Pilates in Cromwell
At Move With Us Physio & Pilates, we believe movement is powerful. Based in Cromwell, we provide expert physiotherapy, personalised rehabilitation, and a range of Pilates options to help you feel stronger, recover from injury, and move with confidence.
Whether you’re dealing with back pain, recovering from a sports injury, navigating postpartum recovery, or simply wanting to feel better in your body — we’re here to guide you every step of the way.
What We Offer at Move With Us
1. Physiotherapy in Cromwell
With over 14 years of experience as a physiotherapist, I’m passionate about helping people move well and feel strong, from athletes and active individuals to older adults wanting to stay mobile and independent. I’m Ally, the founder of Move With Us, and I bring a special interest in strength and conditioning, complex or long-term rehab, and pre and postnatal care.
I have a particular passion for working with complex injuries that require careful, progressive rehab — especially ACL reconstructions and lower back disc injuries. These types of conditions often take time, structure, and consistency to recover from, and I love being part of that journey. There’s something incredibly rewarding about helping someone regain strength, rebuild trust in their body, and confidently return to the sport or activities they love.
Whether you're an athlete aiming to get back on the field, or simply want to lift, walk, or move without pain again, I’m here to guide and support you with evidence-based, personalised care.
We also accept ACC appointments, making it easy to get the care you need if you're recovering from an accident or injury.
2. Reformer and Mat Pilates
Pilates is a powerful tool for building core strength, improving posture, and enhancing flexibility. We offer both Reformer and Mat Pilates sessions to support your movement goals — whether you’re a beginner or experienced mover.
Small-group and one-on-one options are available, so you can move at your own pace with expert guidance.
3. Postnatal Support
We’re proud to offer specialised support for mums through our Move With Us Postpartum Program and Mums & Bubs Pilates classes. These sessions are designed to help you rebuild strength, reconnect with your core and pelvic floor, and feel supported during your postnatal journey — with baby welcome to join.
Why Choose Move With Us Physio & Pilates in Cromwell?
Personalised care tailored to your body and goals
Friendly, welcoming space for all ages and stages
Combination of physiotherapy, Pilates, and strength & conditioning
In-person sessions in Cromwell and online options available
Supportive programs for postnatal recovery
Book Your Appointment Today
If you’re looking for physiotherapy or Pilates in Cromwell, we’d love to help. Whether you’re managing an injury, rebuilding after pregnancy, or looking to feel strong and capable again, Move With Us is here to support your journey.
Contact us today to learn more or book your first session.
