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24/07/2024

Week 3 Session 1

Starting some gentle kneeling and side plank with the Pilates ball for that enhanced activation

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Week 2 Pelvic Floor

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Week 3 Session 2

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Ally Coulter

0274077587 movewithusphysiopilates@gmail.com

Move With Us Physio & Pilates

19 Wallis Drive,

Cromwell, 9310.